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Expand your available workspace to allow working while standing. Enjoy the benefits of working at a standing desk which includes lowering your risk of weight gain and obesity, lowering your risk of heart disease, reduce back pain and boost productivity.
Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
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